The New Army Body Fat Calculator App helps you estimate your body fat percentage based on height, weight, age, and gender. It is designed to be quick, easy, and reliable for service members and fitness enthusiasts.

Body Fat Percentage Formula

The formula used for calculating body fat percentage is based on the US Army standards, taking into account height, weight, and age. Different calculations are used for males and females to provide an accurate body fat percentage.

Why It Matters

Maintaining a healthy body fat percentage is important for both fitness and military standards. This app will help you monitor your progress and stay within the required body fat range for military service.

Smart Strategy

While reducing body fat is important for overall health, it is crucial to approach it in a balanced and sustainable way. Consult a professional for a personalized plan.

FAQs

What is the required body fat percentage for the Army? For males, it is typically under 18%, and for females, it is under 26%. However, the exact percentage can vary based on age and other factors.

Can I improve my body fat percentage? Yes, through regular exercise and a balanced diet, you can reduce body fat percentage over time.

Is this calculator accurate? The calculator uses US Army standards to provide a close estimate of body fat percentage based on your inputs.