This BMI calculator helps you determine whether your weight is within a healthy range based on your height and weight.

BMI Formula

BMI = Weight (kg) ÷ (Height (m) × Height (m))

Example Calculation

If your weight is 70 kg and your height is 1.75 m, your BMI will be 22.86, which is considered normal weight.

Why It Matters

Maintaining a healthy BMI is important for your overall health, as it can help you avoid potential health risks related to being overweight or underweight.

Smart Strategy

Keep track of your BMI regularly to ensure you are within a healthy range and make adjustments to your diet and exercise habits as needed.

FAQs

What is a healthy BMI? A BMI between 18.5 and 24.9 is considered healthy.

Can BMI be misleading? Yes, BMI does not account for muscle mass or other factors like bone density.

How often should I check my BMI? It’s recommended to check your BMI at least once a year or if you experience significant changes in your weight.