This running calories calculator helps estimate how many calories you burn during your run based on your weight, time spent running, and distance covered.

Calories Calculation Formula

Calories Burned = 0.9 × Weight (kg) × Distance (km)

Example Calculation

70 kg weight, run 5 km → Calories Burned = 0.9 × 70 × 5 = 315 kcal

Why It Matters

Knowing how many calories you burn while running can help you track your fitness progress and manage weight loss or gain effectively.

Smart Strategy

Incorporate regular running sessions and calculate calories to help maintain or adjust your diet according to fitness goals.

FAQs

How accurate is the calculation? This is an estimate based on average values, actual calorie burn may vary based on factors like pace and terrain.

Can I use this for other exercises? The formula is specific to running, for other exercises, consult a specific exercise calculator.