Calories Calculator for Running
Calories Burned Running Calculator
Not calculated yet.
Weight: ${weight} kg
Distance: ${distance} km
Time: ${time} minutes
`; steps += `Formula:
Calories Burned = 0.9 × Weight × Distance
`; steps += `Result:
Calories Burned: ${totalCalories.toFixed(2)} kcal`; if(document.getElementById(“calculationSteps”).style.display === “block”){ document.getElementById(“calculationSteps”).innerHTML = steps; } } function resetCalculator(){ document.querySelectorAll(“#calculator input”).forEach(el => el.value = “”); steps = “”; document.getElementById(“calculationSteps”).innerHTML = “
Not calculated yet.
“; } function toggleCalculationSteps(){ const s = document.getElementById(“calculationSteps”); const a = document.getElementById(“toggleArrow”); if(s.style.display === “none” || s.style.display === “”){ s.style.display = “block”; a.style.transform = “rotate(180deg)”; s.innerHTML = steps || “Not calculated yet.
“; }else{ s.style.display = “none”; a.style.transform = “rotate(0deg)”; } }This running calories calculator helps estimate how many calories you burn during your run based on your weight, time spent running, and distance covered.
Calories Calculation Formula
Calories Burned = 0.9 × Weight (kg) × Distance (km)
Example Calculation
70 kg weight, run 5 km → Calories Burned = 0.9 × 70 × 5 = 315 kcal
Why It Matters
Knowing how many calories you burn while running can help you track your fitness progress and manage weight loss or gain effectively.
Smart Strategy
Incorporate regular running sessions and calculate calories to help maintain or adjust your diet according to fitness goals.
FAQs
How accurate is the calculation? This is an estimate based on average values, actual calorie burn may vary based on factors like pace and terrain.
Can I use this for other exercises? The formula is specific to running, for other exercises, consult a specific exercise calculator.